Foods that contain natural digestive enzymes

Although you might think otherwise, there are many organs working together to make your digestive system work. These organs take the food and fluids you eat and break them down into simpler forms, such as proteins, carbohydrates, fats, and vitamins. The nutrients are then transported through the small intestine and into the bloodstream, where they provide energy for growth and repair.
Digestive enzymes are needed for this process, as they break down molecules such as fats, proteins, and carbohydrates into even smaller molecules that can be easily absorbed.…