Magnesium threonate, also called magnesium L-threonate, is one form of magnesium, a renowned essential mineral. The human body needs magnesium for different functions, such as nerve function, glucose control, and protein synthesis.
Evidence shows that a person can experience a lower risk of dementia as well as other diseases related to age if they have high circulating levels or intake of magnesium. It is possibly because of magnesium’s critical role in the nerves and brain.
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Overview of Magnesium Threonate
Magnesium L-threonate is magnesium’s synthesized form. It is chemically salt produced once the manufacturer mixes threonic acid and magnesium. The acid is the product of vitamin C’s metabolic breakdown.
This form of magnesium is easily absorbed into the body. Several studies revealed that it is also more effective at causing a spike in the brain’s magnesium ions and enhancing cognitive function as compared to magnesium sulphate. This is why doctors often recommend the use of magnesium L-threonate to normalize the magnesium levels of a person and for its possible benefits to the human brain.
Magnesium threonate, also called magnesium L-threonate, is one form of magnesium, a renowned essential mineral.
Benefits of Magnesium L-Threonate
Since magnesium L-threonate readily increases the brain’s levels of magnesium, this can potentially boost cognitive function. However, studies are still in their early stages and primarily involve the use of animal models.
One study that used zebrafish discovered the ability of magnesium threonate to prevent the death of brain cells and maintain cognitive function.
Another study that used the Parkinson’s disease mouse model learned that this form of magnesium successfully increased the amount of magnesium present in the cerebrospinal fluid. It also protects against the loss of dopamine neurons and motor deficits.
Magnesium L-threonate may also come in handy for nerve pain and memory.
Potential Side Effects
There is generally no health risk if you ingest high magnesium levels from food. However taking a supplement of magnesium threonate or other supplemental forms of magnesium may lead to several side effects such as diarrhea, abdominal cramping, and nausea.
Consumption of over 5,000 mg of magnesium daily can result in magnesium toxicity that can lead to other symptoms like lethargy, retention of urine, low blood pressure, vomiting and nausea, muscle weakness, heart problems, and difficulty breathing.
Dosage Recommendation
No form of recommended daily allowance is available for magnesium threonate as of writing. However, numerous companies sell supplements of magnesium L-threonate that provide approximately 1,500 to 2,000 mg for every dose.
The RDAs or recommended dietary allowances for females and males more than 31 years of age are 320 mg and 420 mg respectively.
However, manufacturers state that 2,000 mg of magnesium L-threonate only has 144 mg content of elemental magnesium.
The Bottom Line
Magnesium threonate is among the many different forms of magnesium, which is a type of mineral found abundantly in the human body.
Magnesium has a critical role in more than 300 enzyme reactions. It also plays a key role in mental abilities, nerve and muscle function, DNA synthesis, and more.
A person with magnesium deficiency can experience some symptoms such as vomiting and nausea to severe heart issues.
Magnesium threonate can boost the levels and circulation of magnesium. Thanks to its effectiveness in increasing the brain cells’ magnesium levels, it can help lower a person’s risk of suffering from dementia and other forms of age-related illnesses.
